Best Immunity Boosting Foods 2021
The immune system plays a crucial role in protecting your body against pathogenic attacks. Your surroundings contain millions of bacterias, viruses, and other microorganisms. However, not every pathogen is capable of affecting your health due to the potent immune responses. In case you suffer from an immunocompromised state, you might experience certain opportunistic infections. Also, these infectious agents are unable to affect your body in normal conditions. Hence, you must incorporate a balanced diet and consume immune-boosting foods to keep the ailments at bay.
Here are the top foodstuffs that can enhance your immune powers and increase the protective mechanisms.
1. Mushrooms For Immunity-Boosting
One of the best foods that accelerate your immune functions and prevent bacterial attacks are mushrooms. From the immunoprotective varieties like maitake to the neurological species like shitake, you must try them all. Mushrooms are rich in various nutrients like beta-glucans, niacin, and riboflavin. Along with this, it acts as the primary source of proteins and carbohydrates in your diet.
It helps in reducing the levels of free radicals and a healthy digestive system. Not to forget, mushroom-packed dishes also boost your mental health and increase the production of osteoblasts. You might consider the mushroom and cannabis tea combinations to start your morning on a healthy note. All you need is the juice that works to prevent excessive inflammation and stay salubrious.
2. Blueberries For Immunity-Boosting
Almost every person craves the savory and fruity indulgence of blueberry cakes now and then. Along with this delicious taste, blueberries also contain abundant nutrients that boost your immune functions. One of the major components, i.e., anthocyanin, enhances immune mechanisms. Further, the flavonoids protect your pulmonary system from pathogen-induced diseases. You are less likely to undergo upper respiratory tract infections and rhinitis with an anthocyanin-rich diet. Other than the flavonoids, the berries also contain high vitamin C and selenium levels that prevent diseases. Not only does it lower the risk of heart ailments, but it also enhances your immune components without any hassles.
With the potent antioxidant properties, the berries can prevent the accumulation of free radicals. Make sure to consume blueberries to curb respiratory and other diseases.
3. Dark Chocolate For Immunity-Boosting
Another superfood to include in your diet for a healthy immune system are dark chocolates. Due to the abundance of antioxidants like theobromine, it prevents the damage caused by free radicals. As the levels of free radicals reduce, so does the deterioration of body cells. Also, it helps in reducing the levels of blood pressure and increases blood circulation.
Research reveals that dark chocolate might lower the risk of cardiac ailments in the long run. Along with this, the nutrients present in it boost your mental health and release happiness hormones or endorphins. That way, you might experience a sense of comfort and feel much better than before.
4. Spinach For Immunity-Boosting
Almost every doctor advises to include more greens and pulses in your diet. Green vegetables contain high levels of proteins and other essential nutrients. Also, one of the most crucial green vegetables that boost your immune powers is spinach. With the goodness of potent antioxidants like flavonoids and carotenoids, it instills a variety of health benefits. Along with this, vitamin A accelerates your visual pathways and boosts your eyesight. Make sure to eat the spinach sandwiches or salads to keep the microbes and other infectious agents away. You might include it in your pre-workout regime for better energy and focus.
5. Oysters For Immunity-Boosting
Are you fond of sea food and marine delicacies? If yes, then you must include the protein-rich oysters in your daily diet regimen. It contains high levels of zinc and other crucial minerals. Further, the nutrients enhance the replication of white blood cells and increase your healing processes. Not to forget, the oysters might accelerate your immune system’s ability to fight off viruses. Some other health benefits are better muscle growth, high testosterone levels, and top-notch brain health. All these factors contribute to immune functions and aids in a long-term salubrious state.
6. Watermelon For Immunity-Boosting
Another food to dwell upon while following a strict balanced diet is watermelon. It contains certain antioxidants like glutathione that boosts your immunity in no time. Also, the antioxidant helps in removing excess free radicals out of your body. Other than this, you might experience relief from high blood pressure or hypertensive states with this superfood. With the high levels of amino acids like citrulline, watermelon lowers down the raised blood pressure levels. Along with this, the fruit contains lycopene that boosts your cardiac health and aid in top-notch circulation. Don’t forget to start your day with some watermelon to hydrate your body and strengthen the immunity.
One of the best ways to stay healthy is through a nutritious and balanced diet. You must work on your diet plan and balance the nutrient levels to induce salubrity in the long run. In case your goal is to strengthen the immune system, you can consider immune-boosting foods. Also, these foods aid in faster metabolism and keep infections at bay. Some options to consider are watermelons and blueberries. With the abundance of antioxidants and vitamins, these foods might help you eliminate the free radicals. Along with this, try to munch on some dark chocolate and mushrooms now and then. That way, you can keep the eye troubles and respiratory infections away.