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Tips to do Meditation

4 min read

An ordinary person who does not know much about meditation or yoga considers meditation as a prayer, but in reality, it is not so. Meditation is a different thing from prayer, it gives you spiritual peace. The main purpose of meditation is to maintain awareness in humans. Therefore, May 15 is celebrated every year as World Meditation Day. Whatever you do in your routine, try to give your best by doing it with full awareness. This is the main objective of meditation.

What is Meditation

The aim of meditation should not be to actually achieve any benefit, but still, with the help of this, a person can achieve his goal by focusing his attention on his purpose. By the way, if seen, the main purpose of meditation is to maintain the qualities of compassion, love, patience, generosity, forgiveness, etc. in the human mind. Meditation is being used as meditation since the beginning.

Meditation is to listen to your breath while in meditation or to hear the sound of birds clearly, but when you do not experience anything else while in this posture, then you are in the right meditation position.

It is not a technique, but it is a way to live a life in the right way. The right way to meditate is to restrain your thinking power for a limited time. At the time of meditation, a person is free from all kinds of thoughts and his attention is focused only on another. 500 hour yoga teacher training in Rishikesh can help you learn and gain all the benefits that you can get from practising yoga and meditation.

Some tips to do meditation

If the meditation is done properly, it will prove very beneficial for you. It gives you physical and mental peace and fitness. But the most important thing for this is that you do it correctly. You were able to do your meditation properly, so we are telling you some ways. Hope this helps you.

First of all, choose the appropriate place for meditation

For this, you can first do meditation in any place where you get spiritual peace. But still, where you do meditation, there should be no more dark color on the walls, nor much lighter color. Neither that place should be overly hot, nor too cold (here we mean cold not natural cold but AC cool). Apart from all these, it should also be kept in mind that there is not much noise or any other disturbance at the place where you do meditation.

Note – If you are not comfortable doing meditation at any one place, then you can change the place according to your wish.

Select the posture to do your meditation
 You can choose any stage for meditation according to your convenience. Meditation can be done in any condition like sitting, lying, standing. But all these stages have their advantages and disadvantages. You can do meditation in any stage as per your wish, but it will be good for you that you do not always change your stage by mediation in any one stage.

Standing posture:

Many people believe that meditation cannot be done while standing. But it is not so. For some people who cannot sit properly with a raise or who cannot lie down for a long time, this condition solves problems. This stage is also best for them. In this state, you have to stand upright to do meditation and you can join your hands with the help of your art. You can center your face and vision at any place as per your convenience. And yes you can also change the position of your arms at your convenience. And it is important for you to relax your stomach and lower back.

Reclining posture

 To meditate in this state, you have to lie on one side, and if you lie on the right side, then your right hand is under your head and left hand over your body in a straight position. it happens. If you want, instead of your right hand, you can also put a pillow under your head. If you have any problem with this situation, then you can choose any other situation according to you.

Seated posture

There are many situations for sitting meditation in meditation. Just as a person feels comfortable by putting on a raise, if someone is able to apply Padmasana, then someone bends his feet and sits in Vajrasana. You can choose a comfortable position for you as per your wish. You can also choose the position of your hands and fingers as per your choice. When you sit and meditate, your chest should be taut and your neck should be balanced.

Meditation (relaxation)

 If you are in a state of meditation, then stop all the thoughts that come into your mind. Whatever is going on in your mind, such as the confusion of your home, the troubles of your family or the confusion of your office, etc., remove it from your mind and calm every part of your body. Feel that you are beyond this world, you do not have any problem, you do not have to do any work. Maybe you will take some time to do this, but try to keep your thoughts under your control. If you are able to do this, then believe me you will get spiritual peace.

Keep practicing

Then your thoughts started going astray. But if this happens, do not worry and try to concentrate again. When you try to do this again and again, you will be able to concentrate easily.

When you will be able to meditate, you will be able to do your meditation properly and this will keep you physically and mentally fit. If you want to start your own yoga studio, you should join 200 hour yoga teacher training in Rishikesh and give your career a flight.