Mental Health Issues To Manage Through Therapy
4 min read
Mental health is your behavioral, emotional, and cognitive wellbeing. It is concerned with how you feel, think, and behave. Sometimes, mental health is a situation where you’re mentally stable—not having any mental disorder. The state of your mental health has a significant impact on your relationships, physical health, and daily living.
Here are mental health issues to manage through therapy.
Anxiety and stress
These two conditions are commonly interlinked together. Stress is your body’s natural response to threats. Alternatively, anxiety is how you react to stress. Severe anxiety and stress have a powerful impact on your overall wellbeing. Extreme anxiety encourages physiological responses, including shortness of breath, uncontrollable shaking, and feeling flushed.
Too much anxiety also makes sleeping hard and negatively impacts your energy levels. Since anxiety keeps you safe and alert, therapy will not eliminate it. However, it will help to manage and navigate anxiety while discovering healthy ways to cope with stress.
Trauma
After experiencing an event that threatens your safety or life, the body gets a trauma reaction. The experience triggers a fight-flight-freeze response to survive the trauma. When your mind and body fail to heal from the trauma, you develop post-traumatic stress disorder (PTSD). You can tell you have PTSD when the traumatic experiences come back as nightmares or flashbacks.
Such memories are distressing, making you avoid places, things, or people, who might trigger them. You end up feeling isolated and withdrawn from things you used to enjoy. Never hesitate to get Christian mental health treatment for trauma-informed therapy. You get an opportunity to work through the traumatic experience with a compassionate and caring therapist. This will empower you to heal quickly and regain your life.
Depression
Feeling low when depressed is normal. However, depression comes in when the moods persist for an extended period. This will significantly affect your ability to fulfill your essential needs. Depression makes you lose sleep, appetite, and motivation to enjoy life. You’re likely to lose concentration and withdraw from people who support you.
These feelings impact self-view and perceived self-worth. You’re likely to end up with low self-esteem. Therapy will help you understand the root cause of the depression. And you will acquire strategies to cope with the condition. Support from a therapist will help you explore a connection between how depression impacts your thought patterns and behaviors.
Grief
This is a natural reaction to any form of loss. Grief comes in various emotions, including anger, guilt, helplessness, and sadness. It also impacts your mental, social, and physical wellbeing. Experiencing grief is natural, and there’s no time frame for healing from the loss.
Therapy offers a safe place to hold and deal with the grief to enhance healing. Additionally, therapy offers space to explore options to cope with the difficulty of loss, including the complicated nature of the condition. Grief is natural, but you have to learn how to cope with it.
Addiction
The use of drugs or alcohol encourages physical and psychological dependence. This is likely to result in various adverse consequences such as legal woes, relationship issues, financial troubles, and severe health issues. Regular use of substances also has a significant impact on your emotional health. Breaking the cycle without professional support becomes hard.
Through therapy, you develop an awareness of what triggers substance abuse. Eventually, you realize healthier ways of coping with the triggers and how to avoid them. Treatment addresses the negative impacts of substance abuse. It also offers proactive support in handling difficult emotions and social pressures that might trigger addictive behavior.
Relationship problems
Everyone needs someone close and connected for support. However, poor communication of your needs and sensitivities creates interpersonal issues in a relationship. These are not easy to handle. Such problems affect intimacy, communication, and relationships with others. Additionally, these issues might go beyond various relationships, including friendships, romantic relationships, family members, and colleagues.
You’re likely to end up lonely, isolated, and not receptive when establishing connections with other people. Therapy offers room to understand your needs and emotions. This allows strengthening communication to air out your needs. Therapy also provides space for processing the impact of past relationships to identify patterns that might negatively affect your current relationship.
Anger
You can experience anger in various situations of daily living. However, it should not make you feel intense and uncontrollable. In this case, anger becomes a disorder. Failing to control anger causes significant problems in interpersonal connections. It negatively affects career growth with a chance of making you withdrawn from your support network.
With anger management therapy, you get the tools to recognize anger triggers. It also avails you of functional solutions to regulate anger productively. Treatment also makes you more mindful of its triggers and deadly reactions. This allows proactively limiting your emotional rage from influencing your behavior in various situations.
When facing mental issues, getting professional assistance is the best decision you’ll ever make for yourself, your colleagues, and your loved ones. Regardless of whether you’re having anger management issues or depressed, there is therapy to make you live in harmony with others.
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