Losing love handles in three easy steps
3 min read
For those who are trying to lose weight, love handles can be one of the rigid competitors. Needles to say, the journey of losing weight is not an easy one. Moreover, many individuals complain about how their bodies lose weight from certain areas while the other parts of their body remain quite stubborn with bulges of fat. One of these areas would be the tummy. Yes, shedding these extra layers of fat from the tummy requires devotion and a rigid workout routine. One of the most challenging areas of accumulated fat is the love handles.
Let us face it, love handles are not pretty. In fact, they can be downright depressing! No wonder women are often conscious about their bodies and constantly are looking for different ways to lose these extra flaps of fat. Now, though the struggle to lose love handles is real, it can be achieved. The work and effort that you need to put into it is rather displeasing, but achievable.
Losing love handles with a regime
You can lose your ‘love handles’ relatively quickly by following three simple steps – changing your diet, adding cardio, and establishing an abdominal strength (core muscle) training routine.
Step one
First, you will need to overhaul your diet. Love handles are fat deposits, so you will need to begin to burn more calories than you intake, in order to burn off the excess body weight. You can start your weight loss program by cutting out simple starches from your diet such as, sugar based snacks, cakes, cookies, and white breads. Then begin to add in the healthy stuff such as, whole grains, lean meats, fruits and vegetables, and low fat dairy. Make sure that all the calories you are consuming are nutrient dense. If you wish to indulge in a treat by ordering through a cake delivery in bangalore service, make sure the dessert has less sugar content such as a healthy yet tasty carrot cake.
Step two
Next, you should incorporate a cardio exercise plan to your daily routine. Cardiovascular exercise is one of the best ways to burn excess body fat, which you need to do to lose the ‘love handles’.
Find a cardio exercise that you can enjoy, or at least live with, and incorporate it into your daily routine. Walking, swimming, or even cycling are all great ways to add exercise into your daily routine. These can be quite easily achievable and you do not need to spend extra time on any of these. Your goal should be three to five 45 minute cardio sessions per week. And, that is it! Try to get your heart rate up and keep it up for at least thirty minutes, and remember to stretch before and after your workout. The specifications and distribution of time can be calculated later on as you decide which routine you want to try out. Also, you can pick and choose the exercises depending on your current fitness.
Step three
Lastly, start working your abdominal muscles. Pilates crunches, and sit-ups are all great ways to tone and strengthen your core muscles. Though, these exercises will not do much good until you have started losing the fat from your stomach region. You can do crunches, but if your abs are covered by a cushy layer of fat, no one will be able to see your effort pay off. This is why it is important to lose the love handles using the first two steps before you begin a strength training routine. So, the first step and the second step are the most actionable one and you need to start treating them in a priority.
Losing your love handles is hard work, but well worth the effort. If you put these three steps into action today, you will find that you are losing weight before you know it. Congratulations – now you know how to lose love handles!
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