5 Things To Have In Your Office To Destress After A Long Day Of Coding
3 min read
A long day’s coding session creates significant work-related stress. Repeated exposure to focus impacts personal health and, at the same time, reduces individual productivity and creativity.
Only a few is fortunate enough to work in companies that offer recreational activities to employees while at work. It may be as simple as ping-pong tables or even the latest video game consoles.
However, there are simple yet practical ways to relieve stress even while on the job. This may range from simple mobile applications or handheld toys. Whichever gadgets or applications it may be, as long as it gets the job done, will benefit both the employee and the company. Here are five things to consider having at the office to destress after a long day of coding.
Garmin Approach R10 Simulators
The Garmin Approach R10 Golf Simulator is an ideal gadget to destress at the office. Its portable design allows users to use it, whether indoor or outdoor. Moreover, the device tracks user consistency using a wide array of golfing metrics. It has a video recording function for every shot taken in real-time. The best part of all is that it improves your golf game, reduces stress without having to step out of the office.
Caeden Sona Wearables
Sona boasts of its Heart Rate Variability (HRV) sensor, which tracks users’ overall health and stress levels. It allows the user to understand current stress levels by measuring heart rate variations during specified times. Its Active Time and regular Resonance, a pace breathing meditation session, train the user about proper breathing techniques. It improves overall focus and reduces anxiety during work-related stress.
Prana Wearables
Proper breathing and posture are key elements that reduce stress. However, when faced with tight deadlines and overly demanding bosses, stress levels spike. This eventually leads to the subconscious mind signaling the body to perform improper posture such as slouching and irregular breathing. Prana wearables are designed to measure breathing and posture patterns. Dedicated mobile applications are used to prompt the user to sit upright and breathe calmly during increasing periods of stress.
Chinese Meditation Balls
Want something tangible to destress? The Chinese meditation balls are a simple way to distract yourself and reduce the building anxiety. Sometimes referred to as Baoding balls, they are used by rolling them in between fingers. It then produces a soothing sound that both calms the nerves and refreshes the senses.
TruffleShuffle Henry Desk Vacuums
Its somewhat toy-like appearance makes it a cute addition to office desks. However, its cute appearance is not what destresses the employee office desk. It works just like a miniature vacuum which reduces desk clutter. Clean desk tables free of debris and clutters help create a sense of order. It destresses the mind and makes working a little easier.
Key Takeaways
Long hours spent in the office lead to work-related stress. Uncontrolled stress leads to poor performance and decreased personal well-being. However, many gadgets, applications, and tangible items can be kept in the office. These items either promote sports passion, relaxation, and simply a desk toy. All work primarily to relieve stress fosters productivity and creativity.
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