Protein is a macronutrient that is essential for every living organism. It helps in keeping our muscles strong. Protein is the building blocks of the bones, cartilage, skin, hormones, and blood. It improves health in various ways. A diet high in protein also lowers the blood pressure and fight against diabetes. It reduces the risk of heart disease.
Our body uses macromolecule to make and repair tissue.Hair and nails are mostly made of protein. It is an essential component for every cell in our body.
Here is a list of top 10 vegetables and fruits containing high protein that you can add in your daily diet for gaining more energy and maintaining your health.
*1- Apricots: – It is one of the most advantageous fruit. Besides protein, it also contains Vitamin A, C and all potassium required for our body. It destroys intestinal worms, removes acne, prevent arthritis and helps in reducing high blood pressure.
*2- Sweet Corn:- It is nutrition as well as tasty. Corns have high fiber content and are pretty low in fat. It is liked by children too.
*3- Mushrooms:- Mushrooms contain sufficient amount of protein but miss out on the amino acids that our body cannot make. It can be mixed with vegetables that contain amino acids such as broccoli or corn.
*4- Kiwi: – Kiwi is a delicious fruit which several rare nutrients that are good for healthy and glowing skin. It reduces the chance of getting asthma. It also has a lot of dietary fiber that promotes digestion.It contains lots of antioxidants that help in rebuilding our cells.
*5- Kale: – Kale is indeed one of the best green vegetables. It processes phenolic compounds that provide the properties of an antioxidant. You can consume this on a daily basis.
*6- Spinach: – Spinach contain essential amino acids that are very good for our body.It is a preferred “super food “rich in macromolecule.
*7- Guava: – Guava is packed with nutrients. They are our rich in protein, iron, and fiber and also help in preventing grave disease like cancer. It improves brain health and boosts immunity. It stimulates weight loss too.
*8- Avocados: – Avocados have the protein that is of very high quality. The protein it contains is very complex. It has amino acids needed to build our body tissues, hormones, and antibodies. It also has other benefits.
Eating avocado can improve your vision, lowers your cholesterol and contribute to beautiful and flawless skin.
*9- Peas- Pea is an excellent source of protein. It is one vegetable that is liked by all age groups.
Peas contain low amounts of fat and have zero cholesterol. It can be enjoyed fresh or frozen. They are versatile and add delicacy to many great recipes.
*10- Broccoli- Broccoli contains protein in a proper amount. It has zero fat with fewer calories. It is full of fiber, minerals as well as an antioxidant. You can eat broccoli in salad steamed or even in soups. It promotes a healthy body.