How Monsoon Season Impacts Joint Pain – Advice from Orthopedic Doctors in Patna
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Monsoon seasons brings relief from the heat of summer but increases discomfort for those with joint pains or arthritis. While there are no direct cause or effect related between monsoon weather and join pain, there are several factors that contribute to the increased discomfort such as joint pain during this time. This article explores how external factors can affect our body both physically and mentally during seasonal changes, while highlighting ways to manage joint pain during monsoon season.
Why Joint Pain Gets Worse During the Monsoon
During the monsoon season there is a drop in atmospheric pressure that can cause our tissues to expand, adding additional pressure to our joints. This is problematic specifically for those with joint pain and arthritis, as it leads to stiffness, swelling and increased pain. Another factor common for people during monsoon season is to stay indoors doing less physical activity or movement than their normal routine. An expert suggested that due to reduced motion our joints tend to get stiff making it difficult to get back into regular physical routine and resulting in joint pains.
Key Factors Behind Increased Joint Pain in Monsoon:
Change in Humidity
One of the most common reasons for joint pain during monsoon or rainy season is increase in humidity. Due to excessive humidity in air, it can cause joints to swell, causing increased pain and discomfort. To minimize these effects, staying indoors or use of dehumidifier can reduce humidity in your home.
Increased Exposure to Allergens
The monsoon or rainy season is also a time when people can catch allergies. This is due to the fact that the air is more humid allowing it to carry allergens, such as dust mites, pollens, and mold spores. These allergens can cause joint inflammation, leading to discomfort and increased joint pains. To reduce the chances of catching allergies, keeping the windows and doors closed or possibly using an air purifier in your home can reduce the amount of allergens present in the air.
Change in Diet
Monsoon is also a time when many would change their diet, opting for starchy, high-carbohydrates foods. This may be due to colder temperatures. However, many may not realize but these foods can also lead to inflammation in joints causing discomfort and pain. One of the best ways to reduce inflammation is to try focusing on diets with more lean proteins, vegetables and fruits, keeping the joints healthy and reducing the risk of inflammation.
A balanced diet rich in antioxidants can help in managing arthritis symptoms. Incorporating foods rich in omega-3 such as walnuts and consuming fresh fruits, vegetables, and whole grains are essential for joint health. Also, for minimizing inflammation, avoid processed food and excessive sugar.
Lack of Physical Exercise
Due to colder temperature and more rain during monsoon season many people avoid staying active or doing physical activity. Lack of exercises for arthritis patients can leading joint pains and discomfort, as our joints need regular exercise or movement in order to stay healthy. To ensure that the joints are getting enough physical movement, patients can incorporate low-impact exercise such as swimming, yoga, or walking into their daily routine. Regularly exercising is essential for managing arthritis, but it is important to choose a gentle activity that does not put excessive strain on the joints.
Poor Posture
Monsoon season is also a time when we feel more lethargic causing our body posture to suffer. This is due to the fact that we tend to stay indoors more often, leading to sedentary activities such as watching TV or sitting at a computer. Bad posture can lead to strain on our joints, causing discomfort and pain during movement. The ways to reduce such risk is by being mindful about your body posture when seated for an extended period if time and taking regular breaks to stretch and slight walking.
Symptoms You Should Not Ignore
As discussed, joint pains during monsoon season are caused due to increased humidity, change in temperature and reduced physical activity. This leads to stiffness in the muscles and joints, swelling and aching. There are few symptoms such as sever pain, redness or warmth around the joints which can be ignored, as these could indicate serious conditions that require medical attention.
Symptoms to Not Ignore During Monsoon:
- Severe Pain Limiting Daily Activities:
If your joint pain is so intense that it prevents you from performing your usual tasks, it’s a sign that the pain is not just a minor inconvenience and needs to be addressed.
- Swelling, Redness, or Warmth Around the Joint:
These signs can indicate inflammation, which could be due to various factors, including arthritis or infection. Ignoring them could lead to further complications.
- Sudden Stiffness or Inability to Move the Joint:
This could be a sign of a more serious issue like a torn ligament or cartilage, and requires prompt medical evaluation.
- Signs of Infection (Fever, Chills):
If joint pain is accompanied by fever or flu-like symptoms, it could indicate an infection that needs immediate medical treatment.
Professional Advice from Orthopedic Doctors
Orthopedic doctors, also known as rheumatologists, play a crucial role in the healthcare sector, diagnosing and treating various joint-related problems. Their expertise is vital for managing joint pain that can significantly impact a patient’s quality of life. An effective joint pain management is essential for improving mobility, reducing discomfort and enhancing the overall well-being.
Here’s a brief breakdown of professional advice:
- Stay Warm and Dry:
Avoid getting wet
Wear warm clothing
- Maintain Regular Exercise:
Gentle exercises
Strengthening exercises
Stretch before and after exercise
- Manage Your Weight:
Healthy diet
Stay hydrated
Maintain a healthy weight
- Proper Footwear and Posture:
Supportive shoes
Avoid walking barefoot
Practice good posture
- Consult with a Specialist:
Seek professional advice
Don’t self-medicate:
Conclusion
If you are suffering with joint pain, consulting an Orthopedic specialist can provide adequate treatment to relieve from such pain and discomfort. These experts are trained to diagnose various types of musculoskeletal issues such as arthritis and bursitis to tendonitis and injuries. Orthopedic specialists can provide comprehensive evaluation, utilising advanced tools to pinpoint the causes of discomfort and develop a personalised treatment plan. Orthopedic Doctor in Patna are well known for their providing preventive measures to manage and reduce future joints related issues, offering targeted interventions designed to restore the quality of life and regain full function of your body.
Don’t let your joint pain hold you back, visit Paras Hospital to start your journey towards effective treatment and a more active pain-free life.
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