10 Proven Health Benefits Of Eating Roasted Gram (Chana)
Are you looking for a healthy and delicious snack to munch on? Look no further than roasted gram! This versatile legume, also known as chana or chickpeas, is a popular ingredient in many dishes across the world. But did you know that it’s also packed with numerous healthy skin? From aiding digestion to boosting energy levels, roasted gram is an excellent addition to your diet. In this blog post, we’ll explore the top 10 benefits of eating roasted gram and provide some tasty recipe ideas too. So let’s dive in!
What Is Roasted Gram?
Roasted gram, also known as roasted chana or bhuna chana, is a popular snack in India and other parts of South Asia. It is made by roasting whole grams until they are crispy and crunchy in texture.
The roasted gram has a light brown color and a nutty flavor that makes it an ideal snack for people who love to nibble on healthy foods. Roasted gram can be eaten alone or added to different dishes like salads, chaats, and yogurt dips.
Roasted gram has been utilized for centuries due to its high nutritional value. It’s rich in protein, fiber, vitamins B6 & C, iron magnesium and potassium which make it an excellent food source for vegetarians looking for plant-based sources of nutrients.
Aside from its health benefits,Roasted Gram can be easily prepared at home without requiring any special equipment or skills.
It’s the perfect low-calorie alternative to fried snacks like chips or crackers while still providing the same satisfying crunch factor. If you’re looking for a nutritious yet delicious snack option then try out some roasted grams today!
The List Of Proven Health Benefits Of Eating Roasted
Roasted gram, also known as roasted chickpeas or bhuna chana, is a popular snack in many parts of the world. It is made by roasting dried chickpeas until they become crispy and crunchy. Besides being delicious, roasted gram offers several benefits when included in your diet. Here are 10 benefits of eating roasted gram:
1. High In Protein:
Roasted gram is an excellent source of plant-based protein. It contains about 20 grams of protein per 100 grams, making it a great snack option for vegetarians and vegans.
2. Rich In Fiber:
Roasted gram is a good source of dietary fiber. Fiber aids in digestion, promotes bowel regularity, and helps maintain a healthy weight by keeping you feeling full for longer.
3. Low In Fat:
Compared to many other snack options, roasted gram is relatively low in fat. It can be a healthier alternative to fried snacks and can be included in weight management or low-fat diets.
4. Provides Energy:
Roasted gram is a rich source of carbohydrates, which are the body’s primary source of energy. It can provide you with a quick and sustainable energy boost when you need it.
5. Contains Essential Minerals:
Roasted gram is a good source of essential minerals such as iron, magnesium, phosphorus, and zinc. These minerals play crucial roles in various bodily functions, including energy production, bone health, and immune function.
6. Helps Control Blood Sugar Levels:
The fiber content in roasted gram helps regulate blood sugar levels by slowing down the absorption of glucose. This can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
7. Promotes Heart Health:
Roasted gram contains unsaturated fats, which are considered heart-healthy fats. Consuming foods rich in unsaturated fats in moderation can help lower cholesterol levels and reduce the risk of heart disease.
8. Supports Muscle Growth And Repair:
With its high protein content, roasted gram is beneficial for muscle growth and repair. It provides the necessary amino acids needed for the development and maintenance of muscles.
9. Boosts Satiety:
The combination of protein, fiber, and healthy fats in roasted gram helps keep you feeling full and satisfied. This can aid in controlling cravings and overeating, making it a great snack for weight management.
10. Convenient And Versatile:
Roasted gram is a portable and convenient snack option that can be enjoyed on its own or used in various recipes. It can be added to salads, trail mixes, or even ground into a flour for baking purposes.
Remember to consume roasted gram in moderation as part of a balanced diet. It is always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice.
Nutritional Value Of Roasted Gram
Roasted gram, also known as chana or Bengal Gram, is a highly nutritious food that has been consumed in India for centuries. It is an excellent source of plant-based protein and contains essential vitamins and minerals necessary for maintaining optimal health.
One hundred grams of roasted gram contains approximately 360 calories, making it an ideal snack for those looking to increase their caloric intake. It is also high in dietary fiber, which can aid in digestion and promote feelings of fullness.
In addition to its high fiber content, roasted gram is packed with essential vitamins such as vitamin B-6, thiamin, and riboflavin. These vitamins play vital roles in energy production within the body and help healthy skin, eyesight and brain function.
Roasted gram is also rich in minerals like iron, phosphorus, magnesium and zinc which are all crucial for bone health and immune system functioning. Iron helps prevent anemia while zinc boosts immunity by producing white blood cells that protect our bodies from viruses.
Roasted gram provides a well-rounded nutritional profile that contributes positively to our overall health when consumed regularly as part of a balanced diet.
Health Benefits Of Roasted Gram
Roasted gram, also known as chana dal or dalia, is a nutrient-dense food that offers numerous health benefits. This ingredient has been a staple in Indian cuisine for centuries and has recently gained popularity worldwide due to its impressive nutritional profile.
One of the major benefits of roasted gram is its high fiber content. A single cup of roasted gram contains 12 grams of dietary fiber, which can help regulate digestion and promote satiety. Additionally, this ingredient is low in fat and calories but high in protein, which makes it an ideal addition to any weight loss diet.
Roasted gram also boasts an impressive array of vitamins and minerals including iron, magnesium, phosphorus, potassium and folate. These nutrients are essential for maintaining healthy bones and muscles as well as supporting proper brain function.
Furthermore, research shows that consuming foods rich in antioxidants like roasted gram may help reduce inflammation throughout the body. Chronic inflammation has been linked to a variety of health issues such as heart disease and arthritis.
Incorporating roasted gram into your daily diet can provide significant healthy skin ranging from improved digestion to reduced inflammation. So why not try adding some delicious recipes with roasted gram today?
How To Roast Gram?
Roasting gram is simple and easy to do at home. The process of roasting enhances the flavor of the gram while also making it more digestible. Here’s how you can roast your own gram right in your kitchen.
First, take a cup of raw gram and rinse it thoroughly in water. Then, soak the gram for about 10-15 minutes to make them soft. After that, drain the excess water from the soaked grams.
Next, spread out the soaked grams on a baking sheet or tray lined with parchment paper. Make sure they are evenly spaced so that each one will be roasted properly.
Preheat your oven to 200°C (400°F) before placing the baking sheet into it. Roast for around 20-25 minutes until they turn golden brown in color and become crispy.
After taking them out of the oven, let them cool down completely before storing them in an airtight container or using them for cooking purposes.
By following these easy steps, you can have freshly roasted and nutritious grams ready to eat anytime!
Recipes With Roasted Gram
Roasted gram is a versatile ingredient that can be used in a variety of recipes. It has a nutty and crunchy texture, which makes it an excellent addition to both sweet and savory dishes.
One popular recipe with roasted gram is chutney. To make roasted gram chutney, you’ll need to roast the gram until it’s crispy, then grind it into a fine powder along with other ingredients like coconut, ginger, garlic, chili peppers, and tamarind paste. Add some water to create a smooth consistency and enjoy as a dip or spread for sandwiches.
Another popular way to use roasted gram is in salads. Sprinkle some on top of your favorite green salad for added crunch or mix it with chopped vegetables like tomatoes and cucumbers for a healthy and satisfying snack.
Roasted gram can also be used in baking. You can substitute some of the flour in recipes like muffins or pancakes with roasted gram flour for added protein and fiber.
There are countless ways to incorporate roasted gram into your meals or snacks. Get creative in the kitchen and experiment with different flavors and combinations!
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Roasted gram is an excellent food choice that can provide healthy skin. It is packed with essential nutrients such as protein, fiber, and vitamins which make it a perfect snack for people who are looking to maintain their weight or improve their overall health.
Roasted gram not only offers several health benefits but also has versatile uses in the kitchen. You can add them to salads or use them as toppings on soups and stews. Roasted gram flour is also a great alternative to wheat flour for making gluten-free dishes.
So next time you’re looking for a healthy snack option or want to incorporate some nutrient-rich food into your diet, give roasted gram a try!
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