{"id":6164,"date":"2020-04-28T08:33:58","date_gmt":"2020-04-28T08:33:58","guid":{"rendered":"http:\/\/aikdesigns.com\/blog\/?p=6164"},"modified":"2024-02-01T04:01:14","modified_gmt":"2024-02-01T04:01:14","slug":"should-you-be-consuming-l-glutamine-supplements","status":"publish","type":"post","link":"https:\/\/aikdesigns.com\/blog\/should-you-be-consuming-l-glutamine-supplements\/","title":{"rendered":"Should You Be Consuming L-Glutamine Supplements?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">These days there has been quite a buzz about Glutamine supplements? But are they really effective? Let us clear your doubts about the hotly debated supplement. Well! First let us understand what L-Glutamine and then we will move towards its usage. L-Glutamine is a naturally occurring amino acid that aids in the muscle tissue repair and recovery of your body and is one of the most abundantly occurring amino acids in the body. Glutamine <\/span><span style=\"font-weight: 400;\">makes up 30 to 35 percent of the amino acid nitrogen in your bloodstream.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Glutamine is found in both animal and plant proteins. Some of the food sources that are rich in Glutamine are <\/span><span style=\"font-weight: 400;\">beans, beets, spinach, cabbage, carrots,<\/span> <span style=\"font-weight: 400;\">beef, fish, chicken, dairy products, and eggs.<\/span><span style=\"font-weight: 400;\"> You can also consume Glutamine in the form of supplements<\/span><span style=\"font-weight: 400;\"> if you are unable to include Glutamine in your<a href=\"http:\/\/aikdesigns.com\/blog\/home-remedies-that-can-help-you-lead-a-healthy-life\/\"> diet by means of food<\/a><\/span><span style=\"font-weight: 400;\">. <\/span><b>L- Glutamine supplements <\/b><span style=\"font-weight: 400;\">are widely popular in the fitness industry. Glutamine is found in high levels in both casein protein supplements and whey protein supplements. <\/span><span style=\"font-weight: 400;\">The Glutamine supplements are available in the form of pills, powder and capsules. Some of the <\/span><b>Glutamine powder<\/b><span style=\"font-weight: 400;\"> supplements include products like MuscleBlaze L-Glutamine, ON (Optimum Nutrition) Glutamine Powder, MusclePharm Glutamine etc. You can <\/span><strong>buy Glutamine\u00a0 supplements <\/strong><span style=\"font-weight: 400;\"><strong>online<\/strong> from HealthKart, Amazon and Flipkart or go visit a store personally.<\/span><\/p>\n<p><b>What Are The Benefits Of Consuming Glutamine Supplements?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Some of the benefits of consuming L-Glutamine supplements:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Supplementing your body with a rich source of L-Glutamine supplement helps in transporting essential nutrients in the blood<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The L-Glutamine supplements help in fighting against bacteria and viruses that could otherwise cause harm to your body. It is an excellent supplement which helps in enhancing your immune system<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Regular Glutamine supplement consumption helps in the process of protein synthesis<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Glutamine supplements are also known to prevent muscle starvation\u00a0 that is usually caused due to lack of nutrients. So, if you want a supplement that could\u00a0 prevent muscle breakdown, then go for a supplement that is rich in L-Glutamine.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">L-Glutamine is one of the best supplements for maintaining good intestine health. It is also known to protect against leaky gut and chronic <\/span><span style=\"font-weight: 400;\">gastrointestinal disorders.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It can also help in increasing your performance during exercise and aid in gaining muscle mass.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Since these supplements contain amino acids, it also aids in balancing your body\u2019s PH levels.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>How To Consume Glutamine Supplements?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mix one scoop of <\/span><span style=\"font-weight: 400;\">Glutamine powder<\/span><span style=\"font-weight: 400;\"> supplements with about 200ml of water and have it directly. Do not consume more than 1 scoop of glutamine without consulting a doctor. If you are consuming<\/span> <b>L-Glutamine capsules<\/b><span style=\"font-weight: 400;\"> or tablets<\/span><span style=\"font-weight: 400;\">, then you can take four tablets twice on a regular basis or as per recommended dosage by your doctor, preferably with meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do try a good quality glutamine supplement and let us know your view on this supplement. If you are concerned about the <\/span><a href=\"https:\/\/www.healthkart.com\/nutrition\/sports-nutrition\/workout-essentials\/glutamine?navKey=SCT-snt-we-glu\"><b>Glutamine powder price<\/b><\/a><span style=\"font-weight: 400;\">, then make sure you buy them from an online store as they provide a lot of discounts in the form of coupons, vouchers and promo codes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These days there has been quite a buzz about Glutamine supplements? But are they really&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[],"class_list":["post-6164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aikdesigns.com\/blog\/wp-json\/wp\/v2\/posts\/6164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aikdesigns.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aikdesigns.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aikdesigns.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aikdesigns.com\/blog\/wp-json\/wp\/v2\/comments?post=6164"}],"version-history":[{"count":1,"href":"https:\/\/aikdesigns.com\/blog\/wp-json\/wp\/v2\/posts\/6164\/revisions"}],"predecessor-version":[{"id":28589,"href":"https:\/\/aikdesigns.com\/blog\/wp-json\/wp\/v2\/posts\/6164\/revisions\/28589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aikdesigns.com\/blog\/wp-json\/wp\/v2\/media\/6171"}],"wp:attachment":[{"href":"https:\/\/aikdesigns.com\/blog\/wp-json\/wp\/v2\/media?parent=6164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aikdesigns.com\/blog\/wp-json\/wp\/v2\/categories?post=6164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aikdesigns.com\/blog\/wp-json\/wp\/v2\/tags?post=6164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}