In case we hadn’t realized it already, 2020 was the year that showed us that health is the most valuable thing we have. All the money in the world cannot buy us health, so taking care of ourselves should be at the top of our list.
Health can come in different forms. It has to do with our physical well-being, where we can move about freely. Yet, mental health is as important. Being able to find peace amid all of the chaos is just as essential.
There are many tried and tested ways to improve your health. Eating real food, being physically active, practicing mindfulness, and taking breaks from the online world are great examples.
There is also something else that can help you improve your health. Non-traditional and often controversial, this natural compound is proving to be a potent health tool for many, and it is known as CBD.
What is CBD?
Cannabinol (CBD) is a natural compound derived from the same plant species as marijuana is. However, unlike the latter, hemp-derived CBD contains less than 0.3 percent of THC.
Accordingly, unlike traditional weed, CBD cannot make you high, nor is there a risk of overdose.
The research on CBD is limited as usually, medical professionals are only permitted to experiment with CBD on animals. However, researchers have learned that CBD works with the receptors that are managed by the endocannabinoid system (ECS).
The latter is a critical bodily function that manages essential systems such as appetite, sleep, mood, fertility, body temperature, and more. It is unclear how CBD stimulates change, but researchers have observed that this natural compound can signal the ECS’s receptors to bring about change.
As a result, experts believe that CBD shows great promise in helping people with diabetes, fertility issues, heart disease, insomnia, Parkinson’s disease, autism, and more. With the demand for CBD at its highest, the market has stepped up its game, and these days, finding CBD-based products is more accessible.
You can invest in CBD oils or e-liquids. You can find CBD-infused balms, candles and gummies, and even cannabis seeds in USA. But before you do that, you may wish to learn how exactly CBD can help improve your health and the following are seven ways it can do so.
CBD combats anxiety
The ongoing negative thoughts and emotions that come with constant anxiety can be detrimental to our health. With CBD, you can find some respite from the negative emotions and avoid experiencing panic attacks. Researchers have observed how CBD can stimulate the receptors into releasing more serotonin in the body. The latter is an essential natural mood stabilizer that infuses us with a sense of well-being.
CBD can turn bad fat into good fat
Obesity is a serious enough condition on its own, but sadly, it can lead to even worse health conditions such as diabetes, heart disease, and high blood pressure. While eating healthy and moving is critical to losing weight, CBD can help too. One study showed how CBD could turn bad fat into good fat inside our body.
CBD curbs cravings
Whether it is a food addiction or nicotine addiction, opioids or alcohol, kicking such unhealthy habits is a must to improve your health. Researchers believe CBD can help curb cravings. Primarily, it does so by making us feel less anxious and nervous, so we don’t feel the need to indulge in our vices. Moreover, a study showed that people beating their opioid addiction found it more comfortable when given CBD.
CBD improves sleep
Sleep is the best way to provide your body with proper restoration, but if anxiety, stress, or other issues keep you up, it can become tricky. A high dose of CBD can help you fall asleep faster and avoid the nightmare that is insomnia.
CBD gives you energy
CBD encourages sleep in high doses, but it acts as a stimulant for optimal energy during the day in low doses. This is a great way to experience your day with more energy and enthusiasm. Moreover, you have less of an excuse to hit the gym, go for a long walk, or do something you are passionate about.
CBD manages pain
Whether it is temporary or chronic, pain is always unwelcome, and when we endure it for too long, we can become depressed and lack the energy to embrace life. CBD can help manage pain. Researchers observed how CBD lowers inflammation in rats’ joints, in two separate studies dealing with multiple sclerosis and arthritis.
CBD slows the progression of Alzheimer’s
CBD may be a potent tool in combating Alzheimer’s. Due to its anti-inflammatory properties, CBD can fight inflammation present in the brain, which causes this disease.
There are more than seven reasons for how CBD can improve your health, and thanks to its lack of harmful side effects, opting for this compound seems to be a more natural choice these days.